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Mother, This is How to Make Your Baby Sleep More Regularly

Is your baby more than 3 months old, but her sleep patterns have not been regular? Maybe it's time for you to apply certain tricks to work around this. Newborns do spend most of their time sleeping. But after a few weeks, he began to learn to recognize day and night and when to sleep. Mother Mother, know how to make babies sleep more regularly.

Various Ways That Can Be Done

Do not let the baby's irregular sleep patterns make Mother and Father lack of sleep or unable to do activities well. Below are a few tips to try:

  • Let the baby sleep without help

    • Mother can try to let the child sleep alone, since the age of 1.5 months. The trick is to put the baby lying on his back when he is sleepy. If accustomed, after a long time he could sleep without needing help.

  • Control baby's crying

    • If your child cries and doesn't want to sleep, you can try this method. Put it down and leave it for at least 2 minutes. Gradually, increase the time you leave it to 3, 4, 5 minutes, up to a maximum of 10 minutes. But, avoid leaving him for too long, yeah, Bun, unless he's already asleep. Although this method has been tested with research, but it's okay if it turns out Mother taste is not right for Little.

  • Set the condition to relax before bed

    • You can relax your little one before going to sleep, including turning off the TV or dimming the lights about an hour before bedtime.

  • Feed or feed at night

    • If your child is having difficulty sleeping, try to breastfeed at night or provide food, between 10 pm and midnight. Even so, keep the room lights dim so he slowly sleeps again.

  • Avoid eye contact

    • Seeing Little's face, and vice versa, he looked into the eyes of the Mother, it makes children more stimulated and difficult to sleep. So try not to stare at Little One when Mother puts it down to get ready for bed, yeah.

  • Place your favorite object

    • At the age of 6 months and over, babies begin to realize and worry when their parents are not with him. Well, Mother can help him stay comfortable by placing his favorite objects such as blankets, dolls, or favorite toys on the bed. But, make sure these objects are safe and do not disturb your little sleep, Bun.

  • Wear comfortable sleepwear

    • Clothing made from synthetic fibers sometimes makes baby's skin sensitive. Better Mother choose clothes made from natural fibers, such as cotton, so that the baby is more comfortable to sleep.

  • Read a bedtime story

    • The habit of reading stories or listening to the sound of the mother before going to sleep, can make a baby more calm so he can sleep quickly.
No need to do all the above methods at once, try the methods above for at least a week and see if it is effective. If there is no meaningful change, Mother can try to make other approaches that are more appropriate. Another thing to realize is that the condition of each child is different, so it needs different handling so that you can sleep regularly. Hopefully the ways above can help your little one sleep more regularly, thus supporting optimal growth and development. If the baby's sleep patterns are irregular to the point of depriving him of sleep, it is advisable to consult a doctor.

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