5 Benefits of Good Japanese Food for Health

Japanese foods, such as sushi, sashimi, teriyaki, and miso soup, are well known in various countries. This is not only because it tastes delicious and fresh, but also because of the various benefits of Japanese food that are good for health. Many Japanese residents have a long life, even more than 100 years. This turns out to be related to what they consume daily. Japanese food is rich in vegetables, soups, beans, and seafood. These foods contain many important nutrients, such as protein, vitamins, and minerals, which are needed by the body. Not only that, the way of processing and serving Japanese food is also a reason why the culinary region of this cherry country is so delicious and healthy.

Benefits of Eating Japanese Food

The following are a variety of interesting Japanese food benefits for you to know:

1. Prevent obesity

Did you know that Japan has a level? This is due to the lower calorie consumption of Japanese people. The secret lies in the processing of steamed, boiled, or eaten raw food, and the high intake of vegetables in Japanese food.

2. Lose weight

If you want to lose weight, eating Japanese food and following its presentation method might help. Generally Japanese food is served in small plates or bowls. This can affect a person's eating portion. Based on research, eating using a bigger plate or bowl can make a person eat more. Vice versa.

3. Meet the needs of vitamins and minerals

Many Japanese dishes use processed soybeans, from sauce to tofu. Soybeans are rich in isoflavones, which are estrogen-like substances that are thought to prevent osteoporosis and cancer. In addition, Japanese food is generally dominated by vegetables, meat and fish. Vegetables and colorful fruits contain a variety of vitamins, minerals, and antioxidants that can reduce the risk of high blood pressure, heart disease, stroke, and cancer. Whereas fish, such as tuna, tuna, sardines, salmon, and bananas (hamachi), are a source of omega-3 fatty acids. Omega-3 fatty acids are good for maintaining healthy brain, nervous system, heart, and blood vessels.

4. Maintain heart health

As mentioned above, Japanese people often consume soybeans and their preparations, such as tofu or bean milk. According to research, soy is beneficial for maintaining heart health and can reduce the risk of heart disease. Because, in addition to being high in protein, soy is also rich in fiber. Not only soy, green tea which is often taken by Japanese people is also good for maintaining heart health. Green tea has been shown to reduce bad LDL cholesterol. Even one study showed that diligently drinking green tea can reduce the risk of heart disease and blood vessels by 31%.

5. Maintain digestive tract health

Aside from soybeans, red beans or azuki beans are one of the most commonly consumed intakes in Japan. Kidney beans are widely consumed as desserts and sweet snacks, such as ice cream, mochi cakes, or dorayaki. Behind the sweet taste, azuki beans store many health benefits, ranging from helping digestion, reducing the risk of diabetes and heart disease, to help maintain weight. A row of the benefits of Japanese food above certainly makes you even more tempted to eat it, right? But don't just eat the food, also apply the typical Japanese diet in your daily eating habits, including the types, portions, and healthy processing methods.